Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, chocolate, lowfat, with added vitamin A and vitamin D.

Nutrient	Amount and Unit	Percentage
Water	84.5 g	84.5%
Energy (calorie)	64 kcal
Energy (joule)	267 kJ
Protein	3.46 g	3.46%
Total lipid (fat)	1.11 g	1.11%
Ash	0.78 g	0.78%
Carbohydrate, by difference	10.15 g	10.15%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	9.94 g	9.94%
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.23 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	96 mg	0.10%
Potassium, K	172 mg	0.17%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.43 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.03 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.031 mg
Riboflavin	0.247 mg
Niacin	0.124 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.047 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	17 mg	0.02%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	51 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	174 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	43 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.1 µg
Fatty acids, total saturated	0.616 g	0.62%
4:0 butanoic, butyric fatty acid	0.019 g	0.02%
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.268 g	0.27%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.12 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.3 g	0.3%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.248 g	0.25%
18:1 cis	0.221 g	0.22%
18:1 trans	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.049 g	0.05%
18:2 undifferentiated	0.039 g	0.04%
18:2 n-6 c,c	0.025 g	0.02%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g